Want to protect your skin from hot summer? Then, follow the 7 healthiest ways provided here. Check it out!
When summer comes our skin gets prone to breakouts, pimples, heat rashes, blemishes, roughness and acne due to scorching heat, pollution, and humidity. To avoid all these hassles you need proper skincare tips for radiant and healthy skin. Here are some simple healthiest ways to take care of your skin during summer.
Drink Plenty of Water
Drinking lots of water gives you a radiant, healthy, younger-looking complexion to your skin. It is very important to keep your skin hydrated during the summer. Drinking at least 8 glasses of water will help to flush the toxins out from the skin through sweat and urine.
Do Not Forget Sunscreen
Use sunscreen to protect your skin from the sun when you go outside. Shield your skin with proper clothing and apply a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 to lower the risk of sunburn, eye damage, and premature wrinkles during summer.
During the summer months, your skin goes through a lot of sun exposure and leaves dead skin cells which damage our skin. It is very important to exfoliate your skin with a natural homemade sugar scrubs and apply it to your skin gently. Also, make sure not to over-exfoliate your skin.
Take Special Care for Eyes
The skin around your eyes is more delicate and you should protect your skin from ultraviolet radiation (UVR). Make sure to wear sunglasses or hats every time you go outside. Use a moisturizing eye cream that has hyaluronic acid, cucumber, or even honey. This will help the skin around the eyes hydrated and prevent wrinkle formation.
In summer you have to maintain good hygiene because people use to sweat again and again due to scorching heat. So it is better to take a shower twice a day. Also, wear something very comfortable and absorbing fabric just like cotton dresses to reduce skin problems.
Add Antioxidants to Your Diet
It is very important to take proper diet during the summer. Many antioxidants like ascorbic acid or vitamin C occur naturally in fruit and vegetables. Consume fruits like pineapples, citrus fruits, and vegetable oils to cool your body. Also, drink juices and coconuts water to lower the risk of dehydration.
Use natural remedies only
Always go natural and don’t use more commercial products for skin problems. With common kitchen ingredients, you can make homemade remedies for facial cleansers, toners, and moisturizers. These remedies will prevent excessive drying and itching of the skin during summer.